Winter and cold, stress and anxiety are all ingredients that can lead to depression. Time to fight back with fresh ingredients that will help beat back some of those blues.
While many who feel depressed find food comforting, they eat the high in carbohydrate foods that add to the heavy feelings. Pasta and breads are not good foods to eat when depressed according to many experts.
One food high in Omega-3 and great tasting is Salmon. The best way I love to eat Salmon is grilled. Even though many are experiencing the chills of winter, that is no reason why you still can’t fire up the grill. Enjoy this great recipe.
Orange And Lemon Grilled Salmon With Dill Butter
Grated zest and juice of 1 orange
Grated zest and juice of 1 lemon
1 tablespoon of olive oil
1 teaspoon of whole grain mustard
Salt and freshly ground black pepper
4 salmon steaks
1/4 cup of butter
2 tablespoons freshly chopped dill
Blend together the orange and lemon zest and juice, olive oil, mustard and salt and black pepper to taste. Place the salmon steaks in a dish and pour the marinade over the steaks. Allow the steaks to marinate for 1-2 hours.
Meanwhile, blend together the butter, dill and salt and black pepper to taste and chill until firm.
Grill the salmon on a preheated medium temperature grill for 15-20 minutes or until the fish flakes easily, turning and basting occasionally with the marinade. Serve immediately with the dill butter.
Recipe from: http://www.freecookingrecipes.net